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Life Coaching...

What is the difference between coaching and therapy? Therapy is best used when you are not able to function properly due to a psychological issues, life transitions, and grief and loss issues. Coaching is helpful when you are functioning fairly well but need to work on yourself to achieve your full potential.

Coaching can help if you feel challenged with:

  • Making clear well defined reachable goals
  • Holding yourself accountable
  • Providing yourself with structure, encouragement, and support
  • Directing yourself to accomplish what you need
  • Achieving balance between work, family, friends, and your personal space
  • Coping with life changes, new roles and your identity after divorce, loss of a loved one, physical impairments, retirement, losing a job, or managing life after your children move away from home
  • Being your optimal self
  • Redefining yourself
  • Feeling directionless; unfocused
  • Developing healthy and satisfying relationships
  • Communicating with others
  • Giving and receiving feedback from co-workers, your boss, and loved ones
  • Moving forward; feeling stuck
  • Struggling to live the life you imagined for yourself
  • Honoring yourself
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